1. One of the most well-known benefits of cow milk is its high calcium content. Calcium is crucial for building strong bones and teeth
2. Cow milk is an excellent source of high-quality protein, which helps in building and repairing tissues, muscles, and organs.
3. Cow milk natural sugars and electrolytes are beneficial for maintaining fluid balance in the body.
4. Cow milk contains a variety of vitamins and minerals that are crucial for a healthy immune system. Vitamins A and D, found in milk, play a significant role in enhancing immune function.
5. The nutrients in cow milk, including iodine, zinc, and vitamin B12, contribute significantly to brain development.